[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sheesham.cz\/jak-zit-bez-pilulek\/#Article","mainEntityOfPage":"https:\/\/www.sheesham.cz\/jak-zit-bez-pilulek\/","headline":"Jak \u017e\u00edt bez pilulek","name":"Jak \u017e\u00edt bez pilulek","description":"Polyk\u00e1te denn\u011b hrst l\u00e9k\u016f? Nebo si alespo\u0148 n\u011bkolikr\u00e1t t\u00fddn\u011b slupnete pilulku proti bolesti? Ne\u017e p\u0159\u00ed\u0161t\u011b n\u011bjakou polknete, p\u0159e\u010dt\u011bte si p\u0159edem p\u0159\u00edbalov\u00fd let\u00e1k. Mo\u017en\u00e1 budete \u017easnout, kolik vedlej\u0161\u00edch \u00fa\u010dink\u016f l\u00e9ky maj\u00ed. Bolesti se m\u016f\u017eete snadno zbavit i p\u0159\u00edrodn\u00ed cestou, kter\u00e1 nem\u00e1 ne\u017e\u00e1douc\u00ed vliv na va\u0161e zdrav\u00ed, ale od bolesti zaru\u010den\u011b pom\u016f\u017ee, a mo\u017en\u00e1 \u00fa\u010dinn\u011bji ne\u017e l\u00e9ky. […]","datePublished":"2023-05-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.sheesham.cz\/author\/#Person","name":"","url":"https:\/\/www.sheesham.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sheesham.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.sheesham.cz\/jak-zit-bez-pilulek\/","wordCount":494,"articleBody":"Polyk\u00e1te denn\u011b hrst l\u00e9k\u016f? Nebo si alespo\u0148 n\u011bkolikr\u00e1t t\u00fddn\u011b slupnete pilulku proti bolesti? Ne\u017e p\u0159\u00ed\u0161t\u011b n\u011bjakou polknete, p\u0159e\u010dt\u011bte si p\u0159edem p\u0159\u00edbalov\u00fd let\u00e1k. Mo\u017en\u00e1 budete \u017easnout, kolik vedlej\u0161\u00edch \u00fa\u010dink\u016f l\u00e9ky maj\u00ed. Bolesti se m\u016f\u017eete snadno zbavit i p\u0159\u00edrodn\u00ed cestou, kter\u00e1 nem\u00e1 ne\u017e\u00e1douc\u00ed vliv na va\u0161e zdrav\u00ed, ale od bolesti zaru\u010den\u011b pom\u016f\u017ee, a mo\u017en\u00e1 \u00fa\u010dinn\u011bji ne\u017e l\u00e9ky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 PohybJak\u00fdkoliv pohyb je ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho v\u00a0ka\u017ed\u00e9m v\u011bku. Samoz\u0159ejm\u011b byste m\u011bli pohyb p\u0159izp\u016fsobit va\u0161\u00ed kondici i v\u011bku. Nenechte se odradit t\u00edm, \u017ee v\u00e1s bol\u00ed klouby, co\u017e v\u00e1s sp\u00ed\u0161e nut\u00ed, abyste se \u0161et\u0159ili. Pohyb ale napom\u00e1h\u00e1 p\u0159i artr\u00f3ze a \u00fabytku kloubn\u00ed chrupavky, zm\u00edr\u0148uje t\u0159en\u00ed opot\u0159ebovan\u00e9ho kloubu a t\u00edm i bolest. Proto bychom m\u011bli pohybu v\u011bnovat alespo\u0148 hodinu denn\u011b. Sta\u010d\u00ed ka\u017edodenn\u00ed ch\u016fze, kter\u00e1 nikoho nep\u0159ep\u00edn\u00e1, k\u00a0tomu je vhodn\u00e9 za\u0159adit relaxa\u010dn\u00ed cviky na uvoln\u011bn\u00ed a zklidn\u011bn\u00ed. Vhodn\u00e9 je tak\u00e9 plav\u00e1n\u00ed, j\u00edzda na kole, tanec \u010di j\u00f3ga. Cvi\u010den\u00ed nen\u00ed vhodn\u00e9 jen pro va\u0161e klouby, pom\u00e1h\u00e1 tak\u00e9 proti bolestem hlavy, na nespavost a na zlep\u0161en\u00ed d\u00fdch\u00e1n\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dom\u00e1c\u00ed pr\u00e1cePokud v\u00e1s bolesti tr\u00e1p\u00ed del\u0161\u00ed \u010das, je dobr\u00e9 za\u010d\u00edt se v\u011bnovat n\u011bjak\u00e9 dom\u00e1c\u00ed monot\u00f3nn\u00ed \u010dinnosti, kter\u00e1 vy\u017eaduje soust\u0159ed\u011bnost na detaily. R\u016fzn\u00e9 tvo\u0159iv\u00e9 \u010dinnosti, \u0161it\u00ed, vy\u0161\u00edv\u00e1n\u00ed, skl\u00e1d\u00e1n\u00ed puzzl\u016f nebo jin\u00fdch skl\u00e1danek zajist\u00ed, \u017ee nebudete na bolest tak intenzivn\u011b myslet, ona ztrat\u00ed sv\u016fj dominantn\u00ed vliv v\u00a0mozku, a v\u00e1m se velmi ulev\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dom\u00e1c\u00ed akupresuraSnadnou akupresuru zvl\u00e1dnete sami doma. Jemn\u00fdm stla\u010dov\u00e1n\u00edm sp\u00e1nk\u016f nebo kosti mezi obo\u010d\u00edm v\u00a0prohlubni, kde kon\u010d\u00ed nos, aktivujete hypof\u00fdzu, kter\u00e1 za\u010dne produkovat endorfiny, kter\u00e9 utlum\u00ed nejen bolest hlavy, ale i mnoho dal\u0161\u00edch druh\u016f bolest\u00ed. P\u0159i ma\u010dk\u00e1n\u00ed spr\u00e1vn\u00fdch m\u00edst v\u00e1m napov\u00ed va\u0161e vlastn\u00ed pocity, zda to d\u011bl\u00e1te spr\u00e1vn\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 St\u0159\u00edd\u00e1n\u00ed tepla a chladuZm\u011bna teploty intenzivn\u011b p\u016fsob\u00ed na jednotliv\u00e9 \u010d\u00e1sti va\u0161eho t\u011bla. Proh\u0159\u00e1t\u00edm se uvol\u0148uj\u00ed svaly a zlep\u0161uje se prokrven\u00ed bolestiv\u00fdch parti\u00ed. Opa\u010dn\u011b p\u016fsob\u00ed chlad, kter\u00fd naopak zamezuje prokrven\u00ed, proto studen\u00e9 obklady pom\u00e1haj\u00ed na otoky, z\u00e1n\u011bty a migr\u00e9ny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odbourejte stresT\u011blo a psychika jsou velmi propojen\u00e9, nervov\u00fd syst\u00e9m toti\u017e \u0159\u00edd\u00ed v\u011bt\u0161inu podv\u011bdom\u00fdch proces\u016f. Pokud jste tedy ve stresu, nervov\u00fd syst\u00e9m reaguje zv\u00fd\u0161en\u00fdm svalov\u00fdm nap\u011bt\u00edm. Dlouhodob\u00e1 psychick\u00e1 z\u00e1t\u011b\u017e se m\u016f\u017ee projevovat opakovanou fyzickou bolest\u00ed, proto se\u00a0sna\u017ete stres odbour\u00e1vat ji\u017e v\u00a0jeho po\u010d\u00e1tc\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u017e\u00edt bez pilulek","item":"https:\/\/www.sheesham.cz\/jak-zit-bez-pilulek\/#breadcrumbitem"}]}]