[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sheesham.cz\/jak-se-zbavit-tukovych-polstarku\/#Article","mainEntityOfPage":"https:\/\/www.sheesham.cz\/jak-se-zbavit-tukovych-polstarku\/","headline":"Jak se zbavit tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f","name":"Jak se zbavit tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f","description":"Ketogenn\u00ed dietu m\u016f\u017eeme nal\u00e9zt i pod dal\u0161\u00edmi n\u00e1zvy, a p\u0159esto se jedn\u00e1 st\u00e1le o jednu a tu samou dietku. Pokud tedy nap\u0159\u00edklad \u010dtete o b\u00edlkovinov\u00e9 keto dieta https:\/\/www.bmikalkulacka.cz\/keto-dieta, n\u00edzkosacharidov\u00e9, keto nebo proteinov\u00e9 diet\u011b, v\u011bzte, \u017ee se v podstat\u011b jedn\u00e1 o dietn\u00ed stravov\u00e1n\u00ed zalo\u017een\u00e9 na stejn\u00e9m z\u00e1kladu. A to, \u017ee sn\u00ed\u017e\u00edte pod\u00edl sacharid\u016f i jednoduch\u00fdch cukr\u016f, […]","datePublished":"2021-09-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.sheesham.cz\/author\/#Person","name":"","url":"https:\/\/www.sheesham.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sheesham.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sheesham.cz\/wp-content\/uploads\/keto%20dieta_1.png","url":"https:\/\/www.sheesham.cz\/wp-content\/uploads\/keto%20dieta_1.png","height":0,"width":0},"url":"https:\/\/www.sheesham.cz\/jak-se-zbavit-tukovych-polstarku\/","about":["V\u00fdrobky"],"wordCount":434,"articleBody":"       Ketogenn\u00ed dietu  m\u016f\u017eeme nal\u00e9zt i pod dal\u0161\u00edmi n\u00e1zvy, a p\u0159esto se jedn\u00e1 st\u00e1le o jednu a tu samou dietku. Pokud tedy nap\u0159\u00edklad \u010dtete o b\u00edlkovinov\u00e9 keto dieta https:\/\/www.bmikalkulacka.cz\/keto-dieta, n\u00edzkosacharidov\u00e9, keto nebo proteinov\u00e9 diet\u011b, v\u011bzte, \u017ee se v podstat\u011b jedn\u00e1 o dietn\u00ed stravov\u00e1n\u00ed zalo\u017een\u00e9 na stejn\u00e9m z\u00e1kladu. A to, \u017ee sn\u00ed\u017e\u00edte pod\u00edl sacharid\u016f i jednoduch\u00fdch cukr\u016f, a to proto, \u017ee cukry jsou v\u0161eobecn\u011b zdrojem energie.   Ale jejich sn\u00ed\u017een\u00edm obrazn\u011b \u0159e\u010deno dos\u00e1hnete toho, \u017ee si t\u011blo samo za\u010dne hledat jin\u00fd zdroj energie, co\u017e jsou tukov\u00e9 z\u00e1soby a bude spalovat tento ne\u017e\u00e1douc\u00ed tuk. Ale velk\u00fd POZOR! Nevykl\u00e1dejte si to tak, \u017ee jen p\u0159estanete po\u017e\u00edvat sacharidy a r\u00e1zem se zbav\u00edte tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f! To v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b. Vy si mus\u00edte stravu \u201enaordinovat\u201c tak, aby t\u011blo pr\u00e1v\u011b nes\u00e1hlo do zdroj\u016f energie do svalov\u00e9 hmoty, n\u00fdbr\u017e do tukov\u00fdch z\u00e1sob. Toho doc\u00edl\u00edte t\u00edm, \u017ee naopak zv\u00fd\u0161\u00edte v ur\u010dit\u00e9m mno\u017estv\u00ed p\u0159\u00edjem b\u00edlkovin a t\u00edm t\u011blo d o n u t \u00ed t e spalovat z takov\u00fdch m\u00edst, ze kter\u00fdch je to \u017e\u00e1douc\u00ed. Je to sice jednoduch\u00e9, ale sv\u00fdm zp\u016fsobem v\u011bda, proto\u017ee mus\u00edte v\u011bd\u011bt, kolik procent z va\u0161eho denn\u00edho j\u00eddeln\u00ed\u010dku by m\u011bly obsahovat pr\u00e1v\u011b ony b\u00edlkoviny, kolik procent zdrav\u00e9 tuky a v jak\u00e9 m\u00ed\u0159e m\u016f\u017eete p\u0159ij\u00edmat i sacharidy.  Ale ne\u017e se tr\u00e1pit v\u00fdpo\u010dty, s\u00e1hn\u011bte po osv\u011bd\u010den\u00fdch receptech ketodiety, kter\u00e1 v\u00e1m nab\u00edz\u00ed u\u017e p\u0159\u00edmo bal\u00ed\u010dky na m\u00edru. Posta\u010duje si jen na webu ur\u010dit va\u0161e m\u00edry \u2013 v\u00fd\u0161ku a v\u00e1hu, zda jste \u017eena \u010di mu\u017e a v\u011bk a kalkula\u010dka v\u00e1m ihned vypo\u010dte va\u0161e BMI, co\u017e je jak\u00fdsi ukazatel va\u0161eho zdrav\u00e9ho v\u00fdvoje. A nab\u00eddne vhodn\u00e9 potraviny \u010di dietku anebo t\u0159eba jen v\u00fdhodn\u00fd bal\u00ed\u010dek skvostn\u00fdch proteinov\u00fdch n\u00e1poj\u016f. Nab\u00eddka je vskutku velmi \u0161irok\u00e1 a vybere si ka\u017ed\u00fd \u2013 i ten, kdo chce zhubnout jen p\u00e1r kilogram\u016f anebo ten, kdo hodl\u00e1 sn\u00ed\u017eit svou v\u00e1hu o des\u00edtky kilogram\u016f. A nav\u00edc v\u00e1m porad\u00ed i fundovan\u00ed a zku\u0161en\u00ed odborn\u00edci v\u00fd\u017eivov\u00e9ho poradenstv\u00ed. Ve spolupr\u00e1ci s https:\/\/cleanbulk.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f","item":"https:\/\/www.sheesham.cz\/jak-se-zbavit-tukovych-polstarku\/#breadcrumbitem"}]}]